Austin Indian Community - AustinIndian.com
| | |
 


 

Foods For Health

Health & Lifestyle
Author : chetan chopra
Add To My Favorite
Share With Your Friends



Lentils...Nutrients...calcim, magnesium, phosphorus. Rich source of potassium, zinc, folic acid.
Health benefits...good source of minerals for nearly every organ in the body. Neutralize acids produced in muscles.

Soya beans...Nutrients...calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 essential fatty acids, protein.
Health benefits..a perfect vegetarian protein. A potent phyto-oestrogen which may help prevent breast/ovarian cancers. Excellent source of lecithin to help lower cholesterol. May be used as a good alternative to dairy products.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by chetan chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Vasudha Sharma

Aayushi Manish

Dilip Saraf
Dilip Saraf

Ananya Kiran

Rima Arora

Darshan Goswami
Darshan Goswami

Tahmina Watson

Vivek Wadhwa

Christine Dunbar
Christine Dunbar

Latest Articles

Sandip Soparrkar crowned King of Art4Peace in Beverly Hills, Hollywood by Staff
Amit Misra and Sonia Shukla's music video 'Tera Vaar' unveiled on Filmogramme by Staff
Actress Kavya Keeran helps out street kids while distributing books and Pens by Staff
Actress Payal Goga Kapoor will now be seen in the play 'Jai Shri Ram' (Ramayana) after Mumbai's play 'Social Media by Staff
Akshay Kumar to Play Late Mining Engineer Sardar Jaswant Singh Gill in His Next Film by Staff
View All Articles