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Inner Engineering (Yoga/Meditation Workshop) in Austin

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Inner Engineering (Yoga/Meditation Workshop) in Austin in Austin



3/30/2017  - 4/2/2017 
Description:
Inner Engineering Total (4 Day)

Inner Engineering is a 4-day, in-person program that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya.

Shambhavi Mahamudra Kriya is a powerful and purifying energy technique which incorporates the breath. This practice aligns your entire system so that your body, mind and emotions function in harmony, establishing a chemistry of blissfulness within you.

Benefits

When practiced regularly, this 21'minute kriya can bring the following benefits into one's life

Greater peace and joy in everyday life
Improved sleep quality and increased energy levels
Relief from chronic ailments
Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotions
Access to the intelligence and competence within, which is the very source of creation

Session Timings

30 Mar (Thu) : 6:30pm to 9:45pm
31 Mar (Fri) : 6:30pm to 9:45pm
01 Apr (Sat) : 8:30am to 7:00pm
02 Apr (Sun) : 7:30am to 7:00pm
 

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When & Where

Start Date : 3/30/2017
Start Time : 6:30:00 PM
End Date : 4/2/2017
End Time : 9:45:00 PM
Venue : Asian American Resource Center
Address : 8401 Cameron Rd  
Austin , TX 78754
 
(Get Directions)
Business Near Asian American Resource Center

 
About Organizer

Phone : 512-655-9589


 



 
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